Read the text below and answer questions 1—7 Fitness Centre classes Find the perfect class for your needs and get fit today! All classes are drop-in-friendly, unless otherwise stated.
A. Yin Yoga
With its gentle movements, Yin Yoga focuses on your deep connective tissues to get you feeling refreshed and energized. Participants should expect to hold poses for three to five minutes, and to come away with the ability to sit comfortably for longer periods of time. Great for the joints and a perfect introduction to yoga for beginners.
An introduction to the basics of indoor cycling, Spin101 will have you working up a sweat and strengthening your heart in a fun, relaxed group setting. Follow the lead of our enthusiastic cycling experts Ashley and Clare as you pedal your way to improved heart health! As bikes fill up quick, members must book their spots in Spin101 at least 24 hours in advance.
C. Hot Power Yoga
Think yoga is all slow stretching and quiet meditation? Think again! This intermediate yoga class combines the fast-paced flow of power yoga with the 35° heat of hot yoga to help you move deeper into poses and improve your flexibility, stamina and posture. In Hot Power Yoga gives seasoned yogis the chance to push themselves to limits they never thought possible.
Dance like no one’s watching! Zumba is a fitness dance party (complete with a soundtrack of Latin dance hits) that will have you sweating off the calories and boosting your heart rate. It doesn’t matter if you have two left feet: all are welcome at Zumba! Come in comfortable, loose-fitting clothing and supportive footwear, and get ready to sweat!
E. Body Bootcamp
This high-intensity class combines calisthenics, body weight exercises, cardio and strength training to get you feeling stronger and fitter. Classes are held in the park next to the Fitness Centre.